Smoking cessation programs
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. – never let yourself get too Hungry, Angry, Lonely or Tired. L.
T. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. A craving only lasts about 5 minutes.
If you can distract yourself for 5 minutes, the craving will usually pass. Replace smoking with other activities that occupy your hands and your mouth. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Find something that will replace smoking as a way to relax and do it consistently. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Be confident that you are making a healthy choice! Your whole body will thank you!. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. If you need more guidance, talk to your doctor or dietitian.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
Article Source: How to Stop Smoking
